About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Monday, November 18, 2013

Monday Training

Squat:
225 x5
315 x5
*belt
375 x5
*wraps
440 x5
487 4x5

Bench (kg):
100 x5
115 x5
130 x5
140 x5
150 4x4

Deadlift:
225 x5
315 x5
405 4x5

Good day of training.  Squats were very fast but a bit high due to my knee wraps hurting like mad!  Seriously not used to wrapping and I have visible bruising and destroyed blood vessels on the back of my knee.  Bench felt really nice and smooth with my butt firmly planted and complete lockout between reps.  Deadlifts were really easy but I was mostly focusing on good positioning throughout the lift.

On a sidenote, sorry for the weird mix of kg/pounds.  Just based on the plates available at the gym.
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