About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Saturday, November 16, 2013

Saturday Training

Squat:
225 x5
315 x5
*belt
395 x5
*wraps
455 x3
505 x2
545 x1
565 x1
475 3x3


Bench
225 x5
265 x5
295 x5
325 x3
345 x2
*super ram
365 x2
385 x2
*old loose superk
405 x1 - terribly out of groove
405 x2 - blazing fast
*ditch superk, put on the super ram
315 3x8

Good day of training.  The 565 wasn't bad.  Still remembering how to squat with wraps on.  Chest is coming forward and knees are popping in a little.  Benching was interesting.  The raw work felt pretty smooth and the second shirted set was fantastic.  There is a little meet here at UBC in January that I wouldn't mind doing equipped but it seems that they may only be catering to raw lifters.  As such, I might do the BCPA winter open instead which I think is usually in February.
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