Friday Training

Squat
100kg x 5
140kg x 5
*super loose wraps
170kg x 5
180kg x 5
190kg x 5
*belt
200kg x 5
210kg x 5
*actually wrapping now
220kg x 4
230kg x 2
200kg x 5

Bench press Narrow Grip - 25kg chains (weight written INCLUDES chain, so 85kg is 60kg bar+25kg chain... Will be logging the chained benched this way for the sake of calculating training volume)
85kg x 8
95kg x 7
105kg x 6
115kg x 6
125kg x 5
135kg x 4
145kg x 3
125kg x 4
125kg x 4
125kg x 4
125kg x 4

Deadlift - sumo
140kg x 5
150kg x 5
160kg x 5
170kg x 5
180kg x 5
190kg x 5
200kg x 5
200kg x 5  

Pull-ups
85kg x 6
85kg x 6
85kg x 6

Back - seated cable rows with one arm
57.5kg x 8
57.5kg x 8
57.5kg x 8
57.5kg x 8 

Nice low volume day.... haha... All sets moved really well.  Going to be spending an 8 week cycle with some really high volume though intensity some 8-10% lower than normal training.