About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Thursday, February 27, 2014

Thursday Training

Squat
102.5kg x 5
130kg x 5
152.5kg x 5
*belt
175kg x 5
195kg x 5
*wraps
210kg x 5
220kg x 5
230kg x 5

Bench press - with stop, wide grip
100kg x 8
110kg x 7
120kg x 6
120kg x 6
120kg x 6
130kg x 5
130kg x 5
130kg x 5
142.5kg x 4

Pull-ups
85kg x 10
85kg x 10
85kg x 10
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