About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Monday, February 3, 2014

Monday Training

Squat
100 x5
140 x5
*belt
 170 x4
*wraps
200 x4
220 x3
240 5x2

Bench + 35kg chain
90 x5
100 x5
110 x5
120 x4
130 2x3
135 2x2
125 2x3

Deadlift
140 x5
180 x5
210 x4
*belt
230 4x3

Pendlay rows: 60 4x10

Great day to start the 3 week countdown. All reps were fast and moved through this quite monstrous session easily. Squats were crisp and deep, bench was tight and controlled, and the deadlifts were just plain a joke.
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