About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Monday, February 10, 2014

Monday Training

Deadlift - sumo
142kg x 3
170kg x 3
190kg x 3
210kg x 3
210kg x 3
*belt
225kg x 2
225kg x 2
225kg x 2
225kg x 2

Bench press
102kg x 5
115kg x 5
130kg x 5
142kg x 4
142kg x 4
157kg x 3
157kg x 3
157kg x 3
157kg x 3 
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