About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Wednesday, February 26, 2014

BCPA Winter Open

Squat:
75kg x 3
125kg x 3
*belt
165kg x 2
*wraps
200kg x 2
225kg
*suit bottoms
250kg x 2
*straps up
280kg
300kg
First attempt:
320kg
Second attempt:
332.5kg
Passed on a third


Bench press
75kg x 5
125kg x 3
145kg x 2
165kg
*shirt on
180kg x 2
195kg
205kg
210kg
217.5kg
217.5kg

Deadlift
75kg x 2
125kg x 2
*belt
175kg
*suit
225kg
250kg
270kg
290kg
300kg

Well overall I cannot complain at a 62.5kg competition PR (27.5kg squat PR, 5kg bench PR, 17.5kg deadlift PR).  I think there is a lot of room for improvement and things will continue to move forward.  The suit and shirt felt quite loose today which I think is the reason for the slowing squats and dissapointing bench.  The 165kg raw bench in the warmup room moved like air so at least 185kg was there raw so I really have no excuse to be going under 500 anymore.

Anyways, back to training and building up to going 865kg+ for the all time CPU best.  This performance moved me into 4th so I definitely have my eyes set on the podium.
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