About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Tuesday, February 18, 2014

Tuesday Training

Deadlift - sumo
142.5kg x 4
165kg x 3
185kg x 3
200kg x 3
210kg x 2
210kg x 2
210kg x 2

Bench press - with stop, wide grip
100kg x 5
115kg x 5
130kg x 4
142.5kg x 3
142.5kg x 3
152kg x 2
152kg x 2
161kg x 1
161kg x 1
161kg x 1

Back - pendlay rows
60kg x 10
60kg x 10
60kg x 10

 Feeling insanely ready for Sunday! Both bench and deadlift moved unbelievably fast... To the point where I am getting nervous that I have deloaded too much, which makes no sense given the minimal deload after considerable loading... Hopefully it comes together this weekend.
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