About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Thursday, February 13, 2014

Thursday Training - 10 days out

Deadlift - sumo
147.5kg x 3
177.5kg x 3
205kg x 3
205kg x 3
220kg x 2
220kg x 2
227.5kg x 2
227.5kg x 2

Bench press - with stop, wide grip
100kg x 5
120kg x 4
135kg x 3
147.5kg x 3
147.5kg x 3
160kg x 2
160kg x 2
160kg x 2
160kg x 2
160kg x 2

Pull-ups
85kg x 5
85kg x 5
85kg x 5
85kg x 5
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