About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Thursday, February 6, 2014

Thursday Training

Squat:
102.5 x5
142.5 x4
*belt
175 2x3
*wraps
202.5 3x3

Bench
102.5 x5
120 x5
130 x4
140 5x3

Just got antzy and wanted to move some blood.  Took like 45 mins and walking up the stairs to my apartment felt like more effort than this workout.
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