About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Wednesday, February 26, 2014

Tuesday Training

Squat
60kg x 10
102.5kg x 10
125kg x 10
145kg x 10
165kg x 10
190kg x 5
190kg x 5
190kg x 5

Bench press - with stop, wide grip
102.5kg x 15 
102.5kg x 15 
120kg x 10 
120kg x 10 
120kg x 10 

Pull-ups
85kg x 5 
85kg x 5 
85kg x 5
85kg x 5 
85kg x 5 

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