About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Wednesday, February 12, 2014

Wednesday Training

Squat
100kg x 5
140kg x 3
170kg x 3
200kg x 3
220kg x 3
220kg x 3
237.5kg x 2
237.5kg x 2
237.5kg x 2
237.5kg x 2

Bench press - with chains (35kg)
90kg x 5
100kg x 5
110kg x 5
120kg x 4
127.5kg x 3
127.5kg x 3
135kg x 2
135kg x 2
135kg x 2
135kg x 2
135kg x 2

Back - pendlay rows
60kg x 10
60kg x 10
85kg x 8
85kg x 8
85kg x 8
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