About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Wednesday, February 26, 2014

Wednesday Training

Bench press - with stop, wide grip
80kg x 10
100kg x 9
120kg x 8
130kg x 7
140kg x 6
140kg x 6
104kg x 6
140kg x 6
140kg x 6

Deadlift - classic
60kg x 10
60kg x 10
60kg x 10

Deadlift - sumo
102.5kg x 10
132.5kg x 10
152.5kg x 10
172.5kg x 8
182.5kg x 6

Back - face pull
32.5kg x 20
32.5kg x 20
32.5kg x 20 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)