About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Saturday, March 1, 2014

Saturday Training

Squat
102.5kg x 5
142.5kg x 5
175kg x 5
*belt
200kg x 5
*wraps
220kg x 5
220kg x 5
220kg x 5
220kg x 5
220kg x 5

Bench press
100kg x 5
115kg x 5
130kg x 5
142.5kg x 5
142.5kg x 5
Bench press - chest/1.5bd/3bd
152kg x 1/2/3
152kg x 1/2/3
152kg x 2/2/3
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)