About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Monday, March 3, 2014

Monday Training

Squat
100kg x 5
140kg x 5
*belt
170kg x 5
200kg x 4
*wraps
220kg x 3
235kg x 3
250kg x 3
220kg x 3
220kg x 3
220kg x 3

Bench press - weight includes 25kg chains
85kg x 10
105kg x 8
125kg x 6
140kg x 5
150kg x 4
160kg x 3
160kg x 3
160kg x 3
175kg x 4 - 2bd
175kg x 4 - 2bd
175kg x 4 - 2bd
175kg x 3 - 1bd

Deadlift - sumo
140kg x 5
170kg x 5
200kg x 5
220kg x 5  
232.5kg x 6  - PR +5kg +1 rep
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