Tues/Thurs/Fri Training

Catch-up on the log.  Note that I have been having some tightness in my right knee and had a bit of discomfort during Thursday's squats.  Deadlifts are totally pain free so will be focusing on them for a couple weeks and letting the knee heel.  I expect a quick recovery though I may be transitioning to a shoe with a lower heel as I feel like that might be part of the issue.

Tuesday:
Squat
102.5kg x 5
135kg x 5
155kg x 5
175kg x 5
187.5kg x 5
200kg x 5
200kg x 5
200kg x 5
200kg x 5
200kg x 5

Bench press - with stop, wide grip
100kg x 5
120kg x 5
135kg x 5
145kg x 4
155kg x 3
150kg x 3
150kg x 3

Bench press - to board, wide grip
165kg x 3
170kg x 3
175kg x 3
180kg x 3


Thursday:
Squat
102.5kg x 5
142.5kg x 5
175kg x 4
202.5kg x 3
230kg x 2
252.5kg x 1  

Bench press - with stop, wide grip
102.5kg x 5
125kg x 4
145kg x 3
155kg x 2
165kg x 1
175kg x 1
180kg x 1
157.5kg x 2
157.5kg x 2

Back - pendlay rows
60kg x 10
60kg x 10
75kg x 10
75kg x 10


Friday:
Bench press - with stop, wide grip
100kg x 5
115kg x 5
130kg x 5
142.5kg x 4
155kg x 3
165kg x 3
165kg x 3
165kg x 3
165kg x 3
155kg x 5 - 2bd
155kg x 5 - 2bd 

Deadlift - sumo
137.5kg x 5
170kg x 5
192.5kg x 5
205kg x 5
210kg x 5
215kg x 5
220kg x 10 - huge PR

Pull-ups
86kg x 6
86kg x 6
86kg x 6
86kg x 6

Back - backraise
10 Repetitions
10 Repetitions
10 Repetitions

Shoulders - standing front press
25kg x 15
25kg x 15
25kg x 15