About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Wednesday, May 23, 2012

Wednesday May 23 - PM:
Squats - really focusing on being perfect.  This was 100% pain free, twinge free etc.  Very happy with that.  I will continue being very strict and hard on myself.
225 x5
275 2x4
325 3x3

Bench - hell yeah:
195 x5
235 2x5
275 2x5
285 2x5
295 2x5
Wow.  Have video of the 295 sets.  Very easy.
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