About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Saturday, May 26, 2012

Saturday May 26th, 2012

Squats! Finally did some realy squatting in almsot 3 weeks:
235 x5
285 x4
*belt
345 x3
375 x3 - slight twinge
*wraps - grippers
415 x3 - Back feels better.  Wraps allow me to have better positioning
435 x3
455 x3
475 x3
485 x3
-20lb of the PR and RPE was low, maybe 8.5  I will be putting on loose bottoms starting next week or maybe the week after since I don't really want to go from no squatting to 500+ so fast.  We will see how the back does.  Mobility, mobility, mobility!
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