About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Tuesday, May 15, 2012

IPF Jr Worlds 2012 Prep

Week 5, Tuesday PM:
Bench - CG:
135 3x15
185 x8
205 x7
225 x6
245 x5
265 x4
295 x3
*switch to medium'ish grip
305 x2
325 x2
295 2x2

OHP: 95lb 3x10

Cable rows: 5 sets

Good session.  Got 5 days off this weekend so pushing it a bit to prepare for all the time off.
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