About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Monday, May 7, 2012

IPF Jr worlds 2012 prep

Week 4, Monday:
Been stressed in life and not sleeping well so did not feel it this morning and training has been mostly quite poor lately.  Did an easy session:
Bench:
185 x5
235 x5
285 5x3
315 3x2

3 sets of lat pulldown

Bleh.  Too slow and I feel like crap now.  We will see about a deload of sorts or whatever.
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