About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Wednesday, May 16, 2012

IPF Jr Worlds 2012 Prep

Week 5, Wednesday AM:
DL:
225 x5
275 x4
325 x4
385 2x3
415 x3
435 2x3 - started feeling back a titch so I called it

5x10 decline crunch

Easy session.  Back is definitely well on it's way to healing.  Shoud be good in no time.  Have done A TON of mobility work and prehab stuff so squats are looking way better when I practise.  At bottomed out I can keep complete lumbar integrity.
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