About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Tuesday, May 15, 2012

IPF Jr Worlds 2012 Prep

Week 5, Monday:
Squat:
225 3x3
275 3x3
325 2x2
355 2x2
Felt slower than it should but pain free.  Bit of a tickle at the end.

Bench:
195 x5
235 x4
275 x3
315 x2
345 x1 - bit tough
375 x1 - 3bd
*attempt to shirt up... Get it on most of the way takes 15 minutes and can't come close to widening my hands enough to grab the bar.  If it goes on totally, which will take forever, then I MIGHT be able to hold the bar...
*slingshot instead
375 x3
385 x3
395 x3
405 x4 - big PR
225 x15

Chest flyes, rear delts, and curls

Happy with this.  Feeling much better on the squats and bench is doing well.
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