About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Friday, May 25, 2012

Friday May 25th, 2012

Bench:
205 x7
225 x6
250 x5
275 x4
300 2x3
325 2x2
300 x4
275 x6
250 x8
225 x10
225 8x3 - speed work, done in 5mins

Lat pulldown: 5 sets

Good day.  bench felt great.  Also did a lot of stretching and mobility work in preparation for squatting tomorrow.  Feeling like tmr will be a great session.  Putting on the b/w and will put some realy weight on my back.
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