About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Monday, May 14, 2012

IPF Jr worlds 2012 prep

End of week 4:
Saturday:
Bench:
205 x5
225 x5
245 x5
265 x5
285 5x5 - bench is feeling awesome.

Squat:
225 3x5
275 3x5
315 x5
Feeling better. Minor twinge felton the last rep of 315 set.

Sunday:
Didn't want to stress the back too much so I did soem axle conv pulls:
225 4x2
225 x5 - dbl overhand.  Happy with this
315 3x4 - mixed grip
385 2x2 - straps

Easy peasy.

Today I am putting on my shirt if I can get into it.  Could be tough though hahahah.
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