About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Thursday, May 24, 2012

Thursday May 24, 2012 - PM session

Got in again and boy was it worth it.

Block pulls - maybe 3-3.5inch blocks and using a whippy bar:
315 x3
375 x3
425 x3
475 5x3 - FAST!  Like each rep was a "1 miss-" so thats fast (I always measure speed my counting missisipis hahaha)

Shrugs: 315 4x10 - crappy form.  My shrug strength sucks.  Doing these more now.

OHP wiht axle cause thats all that was available: 95 2x5, 145 3x3 - EZ

Wide neutral cable rowing: 120 x10, 150 x10, 180 2x15

Walking for 7 minutes 3MPH 5% incline.

Great day of training.  Everything moved fast and I feel stronger now than before.  Will continue with smart training and no more of that stupid constat PR attempts I was doing this month.
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