I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are:
Squat: 332.5 kg
Bench: 210 kg
Deadlift: 300 kg
Total: 842.5 kg
Week 5, Tuesday AM:
Squat:
225 x5
275 x4
325 x3
*belt
345 2x3
*wraps - loose grippers
395 2x3
Bleh. Still feel off. Will be resting all weekend and hope to be good for next tuesday.
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