About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Tuesday, May 1, 2012

IPF Jr worlds 2012 Prep

Week 3, Tuesday AM:
CGBP (ring finger on inner ring of ivanko bar):
185 x5
225 2x5
265 4x4

Pendlay rows:
95 x12
115 x12
135 x12
155 x12
175 x12 - PR I guess... At any rate, back is getting stronger

Lat pulldown: 3x10 - Don't remember... something light like 120

Upright rows: 3x8 - 135lb I think

Farmers walks: 2x80m with 45lb DB and fat handles.
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