About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Thursday, May 31, 2012

Thursday May 31st - AM

Medium grip bench (pinky on ring):
185 x5
235 x4
275 2x3
305 5x3 - Had someone call the pauses and they were beast pauses.  Maybe 2ct
345 x4 - slingshot... Brought it and forgot to use it so decided to add a set

Couple sets of back, rear delts and chest flyes.
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