Tuesday Training

Deadlift - sumo
142.5kg x 4
165kg x 3
185kg x 3
200kg x 3
210kg x 2
210kg x 2
210kg x 2

Bench press - with stop, wide grip
100kg x 5
115kg x 5
130kg x 4
142.5kg x 3
142.5kg x 3
152kg x 2
152kg x 2
161kg x 1
161kg x 1
161kg x 1

Back - pendlay rows
60kg x 10
60kg x 10
60kg x 10

Feeling insanely ready for Sunday! Both bench and deadlift moved unbelievably fast... To the point where I am getting nervous that I have deloaded too much, which makes no sense given the minimal deload after considerable loading... Hopefully it comes together this weekend.

Sunday Training

Squat
102.5kg x 4
142.5kg x 3
175kg x 3
200kg x 3
210kg x 3
210kg x 3
230kg x 2
240kg x 1

Bench press - with stop, wide grip
102.5kg x 5
115kg x 5
130kg x 4
142.5kg x 3
142.5kg x 3
152.5kg x 2
152.5kg x 2
152.5kg x 2
152.5kg x 2

Pull-ups
85kg x 5
85kg x 5
85kg x 5
85kg x 5
85kg x 5
85kg x 5

Saturday Training

Squat
102.5kg x 4
142.5kg x 3
175kg x 3
200kg x 3
212.5kg x 3
212.5kg x 3
225kg x 2
225kg x 2
225kg x 2

Bench press - with stop, wide grip
102.5kg x 5
115kg x 5
130kg x 4
142.5kg x 3
142.5kg x 3
157kg x 2
157kg x 2
157kg x 2
157kg x 2

Deadlift - sumo
142.5kg x 3
170kg x 3
190kg x 3
190kg x 3
200kg x 3
200kg x 3
200kg x 3 

Thursday Training - 10 days out

Deadlift - sumo
147.5kg x 3
177.5kg x 3
205kg x 3
205kg x 3
220kg x 2
220kg x 2
227.5kg x 2
227.5kg x 2

Bench press - with stop, wide grip
100kg x 5
120kg x 4
135kg x 3
147.5kg x 3
147.5kg x 3
160kg x 2
160kg x 2
160kg x 2
160kg x 2
160kg x 2

Pull-ups
85kg x 5
85kg x 5
85kg x 5
85kg x 5

Wednesday Training

Squat
100kg x 5
140kg x 3
170kg x 3
200kg x 3
220kg x 3
220kg x 3
237.5kg x 2
237.5kg x 2
237.5kg x 2
237.5kg x 2

Bench press - with chains (35kg)
90kg x 5
100kg x 5
110kg x 5
120kg x 4
127.5kg x 3
127.5kg x 3
135kg x 2
135kg x 2
135kg x 2
135kg x 2
135kg x 2

Back - pendlay rows
60kg x 10
60kg x 10
85kg x 8
85kg x 8
85kg x 8

Monday Training

Deadlift - sumo
142kg x 3
170kg x 3
190kg x 3
210kg x 3
210kg x 3
*belt
225kg x 2
225kg x 2
225kg x 2
225kg x 2

Bench press
102kg x 5
115kg x 5
130kg x 5
142kg x 4
142kg x 4
157kg x 3
157kg x 3
157kg x 3
157kg x 3 

Sunday Training

Squat
102.5kg x 5
142.5kg x 4
*belt
175kg x 3
*wraps
202kg x 3
220kg x 3
237.5kg x 3
237.5kg x 3
237.5kg x 3

Bench press
102.5kg x 5
115kg x 5
130kg x 5
142.5kg x 4
142.5kg x 4
155kg x 3
155kg x 3
155kg x 3
155kg x 3
155kg x 3