Saturday Training

Bench
225 x5
265 x5
295 x5
315 x4
335 2x3
355 3x2
*super ram
385 x2
405 x2
425 x1

Deadlift (kg)
120 x5
140 x5
160 x5
180 x5
200 x5
*belt
230 5x3

Great training today. Bench was smooth and deadlift was excellent. Really crisp lockout and surprisingly quick off the floor. Learning to set the shoulders and engage the lats better.

Friday Misc Training

Squat - HB and long pause
225 x10
255 x10
285 3x10

Bench
135 2x30
225 2x20

Got some blood moving. Feel much less stiff after. Been pushing quite hard so I might need to dial it down a bit.

Thursday Training

Squat (kg):
100 x5
140 x5
*belt
170 x5
*wraps
200 x5
220 x5
240 x5 - PR
250 2x2

Bench (kg):
100 x5
110 x5
120 x5
130 x5
140 x5
150 x5
160 x4
165 2x2 - PR given this is the first time I have done this with comp worthy reps
*super ram
175 2x2

Deadlift (kg)
90 x5
130 x5
160 x5
180 x5
200 x5
210 x5 - PR given the RPE of maybe 8

Well again nothing much to say but gettin er' done.  Onward and upward.

Tuesday Training

Squat (kg):
100 x5
140 x5
*belt
170 x4
*wraps
200 x3
220 x3
240 x3
260 x3 - Huge PR
220 2x3

Bench:
225 x10
265 x10
300 4x10 - volume PR maybe

Deadlift - 2.5inch deficit:
225 x5
275 x5
325 x4
375 4x3

Awesome day of training.  Feeling really great and constantly hitting big numbers.  Very excited about the 260kg triple.  Video on my youtube channel.

Monday Training

Squat:
*hb
225 x5
275 x5
315 x5
355 x5
385 x3
*lowbar and belt
425 5x3

Bench:
*med grip
225 x5
255 x5
285 x5
*comp grip
315 3x4
345 3x2

Not the best day. Lots of stress today so mostly just wanted to destress. Also, this was done at this tiny med student gym with a lousy bar.

Sunday Training

Deadlift (kg):
120 x5
150 x5
180 x5
*belt
200 x5
220 2x3
240 5x2 - volume PR

Bench - 3ct pause:
225 x5
245 x5
265 x5
285 5x5

Good day once again. Nothing much to say, just putting in the work.

Saturday Training

Squat:
225 x5
315 x5
*belt
385 x5
436 x5 - raw PR I think
*wraps
485 x3
515 x3
530 x3 - belt/wrap PR maybe
495 2x3

Bench:
225 x6
255 x6
285 x6
315 3x6
*super ram
345 x6
375 2x4

Pullups 5 sets


Good day of training again.  The depth felt better on the squatting and the bench felt pretty good too.  About 12 weeks of training until the BCPA Winter competition.  Gonna try and be back in tight gear for the contest.