Thursday PM & Friday AM

Got a new pair of squat shoes (Rogue DoWins) and really like them

Thursday PM - Done in 40 min:
Squat:
235 x5
305 x4
345 x3
385 x2
425 x1 - Beltless PR
375 4x3
325 x6

Bench:
215 x5
235 x5
255 3x5

Friday AM:
Incline CGBP:
125 x6
185 x5
225 x4
255 5x3

Squats - Brief pause:
235 2x5
325 4x4

Phew.  Squats felt great despite feeling very tired and bench being poor.  Only 6hr of sleep last 2 nights which kills me.

Wednesday misc.

Did some stuff for back etc.  Only thing of note was OHP:
45 2x10
75 2x8
105 2x6
135 2x4
165 x4 - PR I think

Tuesday Session

Felt sore as hell but decided to do some easy pulling:

Block pulls from ~4inch:
235 2x5
325 2x4
415 3x3
445 3x3
Good and easy.

CGBP:
135 x12
185 x12
225 x12
255 x3
275 2x3
295 x3 - PR??  Whatever, a good set for sure.
Easy.

Monday June 4th

Squats:
275 x6
295 x6
315 x6
335 x6
355 x6 - just terrible... Had the strength easily, but form just looked terrible
425 3x3 - b/w

CGBP +chains:
195 x6
215 x6
235 x6
255 x6
275 x5 - 2bd
295 x3 - 2bd
305 2x3 - 3bd

Jump rope: 10, 20, 30, 40, 50, 60, 70, 80, 90, 100 alternating with someone

Feel good.  Yesterday was cheat day but sadly only got like 5k cals.... Meh, down to like 212 in the AM and looking a bit leaner for sure.  Gonna maintain and be ~209-211 by worlds and then cut the last 5lb.

Saturday PM

Medium grip BP with chains (25lb fully loaded/unloaded):
185 x6
225 x6
245 x6
265 x6
295 5x3 - Very happy.  Couple months ago 295+chain x3 with comp grip was slow and this was reasonable speed.  Bench is definitely moving!

Incline DB bench: 80lb x17
Pullups x10
Lat pulldown x20
DB rows x15
Rear delt x25

Good session.  Did 1 hard set of each exercise.  Liked that system.

Saturday - AM session

Conventional deadlift from ~4inch blocks:
225 x5
275 x5
325 3x5
375 3x3
325 x10 - from the floor.... Easier than from the blocks.  I guess this is a ever so lame PR.

Seeing how the high block pulls were WAY harder than from the floor, I will do these again.  Then did lotsa mobility and 10 mins on rower/bike for some blood flow.  Will be in again for some bench and upper back assistance.  Feeling really fresh today.  Hopefully squats will stop sucking...

Friday June 1 - PM

Deadlift:
315 2x4
385 2x3
435 5x3
Not bad.  For beltless pulls I will take it.

Bench - Close grip with feet in the air:
165 x5
195 x5
225 x5
255 5x4
Easy.  This is a good movement.  Stresses tightness and lockout, 2 things I need!

Pullups: 2 sets

Ran out of time there so called it.