About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Thursday, January 31, 2013

Week 2/9 - Thursday PM

Bench:
225 x5
255 x4
285 x3
315 8x2
MUCH better today.  Really brought the feet in really hard back towards my head and had solid pauses and reasonable speed.

Deadlift:
325 5x4
Every set was alternating mixed grip.  By set 4 I really got into the groove and I was really squeezing the bar tight, had an ultra tight upper body, and the shoulders were getting tucked into position really nicely and felt not any hint of pain/discomfort.  Next week will continue to make slow progress.  Looking at trying 365 5x3 give or take.
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