About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Thursday, January 24, 2013

Week 1/9 - Thursday

Squat:
235 x5
285 x5
335 x5
*belt
385 3x5
395 x5
405 x5
Not bad.  Bit of goodmorning for sure but not awful.

Bench:
205 x5
245 x5
285 2x4
305 2x4
315 2x4
325 x4
Meh, bit slower than I would like for sure.

EDIT: Fixed my squats to say sets of 5 not 3.  Thurs Jan 24, 10:00pm.
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