About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Thursday, January 31, 2013

Week 2/9 - Thursday

Wednesday night I did a short 30 minute conditioning workout with jump rope and a tabata of OHP/bent over rows

Thursday:
Squat:
235 x5
285 x5
335 x5
*belt
385 x5
*wraps
435 x5
485 x3
*bottoms - again the loose suit
535 2x3
565 3x3
Not an awful day.  My back was quite sore so I was having a little trouble keeping in good position.  Nevertheless, only minor loss of tightness due to an instable eccentric phase and most top reps were safely to depth (all 3rd reps of each set were safely 2-3inches below parallel).

Good mornings: 125lb 3x20

On the bike for 10 minutes
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