Bench:
225 x8
255 x6
285 2x4
315 2x3
340 x2
Filmed this lat set and was very unhappy... I have developed an awful habit and have a major weakness... Since I have lost weight my chest thickness is way down... So during my time in China my butt started coming up. Also, my hips are like 2 inches smaller so less meat on my butt with which to touch the bench! Augh...
340 x1 - with the butt down I could not have squeezed out 2...
*slingshot
365 3x2
*take off the slingshot
315 x2
295 x2
275 x2
Back to the drawing board!!
chest flyes, rear delts, curls
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