About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Sunday, January 20, 2013

Saturday and Sunday

Squat:
235 x5
285 x5
335 x5
375 x3
*belt
415 x3
*wraps
455 x3
475 x3
485 x3
Pretty straight forward.

Bench:
205 x5
235 x5
265 x5
295 2x5
325 2x4


Sunday:
Bench:
205 x5
245 x5
285 x5
315 x4
345 x2
*shirt - ultra loose f6... was more of a nuissance than an aid really
325 33
355 2x2

Squat:
235 x5
285 x5
335 3x5
Purely a recovery squat.


Going to start the real training tomorrow.
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