Well I am back from China! Been there since right after worlds.
Major changes:
Bodyweight: dropped from 211 to 191lb (~96kg- ~87kg)
Been training solely raw so need to be back in gear ASAP
Major lifts in China:
Squat:
170kg x5 - beltless
180kg 5x3 - beltless
200kg 2x2 - beltless
180kg 5x5 *belt
200kg 4x3 *belt
220kg x1 *belt
230kg x4 - belt/wrap
Bench:
135kg x7
140kg 6x4 - cgbp
140kg 3x5
150kg 5x3
155kg 3x2
165kg 2x1
Deadlift:
200kg 5x5 - beltless
220kg 5x3 - belt
Deadlift has felt good other than lately the subluxated rib was bugging me a little. Note that these lifts are done off of a 1-2cm deficit because the plates were small... :)
I think I am going to try and get to 83kg for nationals and do both raw and equipped. Would very much like to do worlds at 83kg where I think that I would have a legitimate chance (winners for the past while are always 830-850kg in this class). Anyways, that is a ways away so we will see what happens. Going to be back in gear ASAP as nationals is just over 8 weeks away. Still uncertain if I will bother with the raw lifting. Probably if I do, it won't be the best performance as I will be purely in gear for a while and wouldn't want to push too hard 2 days before the main event.
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