About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Tuesday, January 22, 2013

Week 1/9 - Nationals 2013 Prep

Squat:
235 x5
285 x5
335 x5
375 x5 - great set
*belt
415 x3
435 x3
445 x2
415 2x3
Not bad.  After the 375 set I was expecting big things.  The 435 was very strong as well but the 445 was not where it should have been.

Bench:
205 x8
225 x7
245 x6
265 x5
285 x4
305 x3
315 x3
325 x2
335 x2
345 x1
355 x1
325 x2
305 x3
285 x4
265 x5
245 x6
225 x8
205 x10
18 set pyramid, 80 total reps.  Again, felt strong other than the singles.  Unracking the top weights from these big V pins gives me trouble.  Not used to performing singles.

Fat bar deadlift, double overhand:
185 3x6
225 3x5
The 225 was pretty hard to hold on to.

Easy rowing for 15 minutes
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