About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Wednesday, January 23, 2013

Nationals Prep - Week 1/9

Wednesday:
Squats
235 x5
285 x5
335 x5
385 x4
*belt
425 x3
*wraps
465 x3
485 x3
*bottoms - my suit that I used at nationals and worlds... Needless to say it fits like a singlet.
505 x3
525 x3
545 3x3
Given that probably 6/9 of the 545 reps were to depth I am pretty darn happy with this.  I think this is a great place to start nationals prep.
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