About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Tuesday, January 29, 2013

Week 2/9 - tuesday PM

Front squats:
225 x5
265 x4
295 5x3
I hate front squats.

dbl overhand deadlifts: 18 reps in 4 minutes with 235lb - the rib feels fully healed lately.  On Thursday I am hoping to try mid 300's with a regular bar.  If that goes well then really I think it is healed but just prone to re-popping should form not stay tight.

Rowing for 10 minutes
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