About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Saturday, February 2, 2013

Week 2/9 - Saturday

Friday I flew to Vancouver and rested.

Saturday:
Squat
225 x5
275 x5
315 x5
365 5x5
Not bad.  Knees came in a little bit for some reason and was goodmorning a little (like usual with raw squats).

Bench:
220 x5
270 3x5
310 2x3
*1bd
330 2x2
Nothing noteworthy.  Had the pins set borderline too high so I was really forced to stay tight, not let the bar sink, and keep my chest up as much as possible.  Also kept my feet tucked in hard like last time and the butt was staying down.  Hopefully bench comes back to life and I can get some good lifts in at nationals both raw and equipped.  Definitely want to get 175kg and 210kg which I feel is qutie reasonable.  More is always welcome.

Did some chest flyes, rear delts, and curls like usual.
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