About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Thursday, February 7, 2013

Week 3/9 - Thursday

Bench:
200 x6
240 x5
280 2x4
300 2x3
320 2x2
340 x5 -2bd
360 x2 - 2bd
360 x2 - slingshot, moved so fast I was startled
380 x2 - rushed the set but still moved quite fast.  Slingshot PR is 405x4 @95kg
320 x2
300 x3
280 x4
260 x5
240 x6
220 x7
200 x8
Total reps: 75
Average weight: 264lb ~65% of training max
3 sets of chest flyes and curls
25 minutes of walking 3MPH 6% incline
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