I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are:
Squat: 332.5 kg
Bench: 210 kg
Deadlift: 300 kg
Total: 842.5 kg
Squat:
235 x5
285 x5
335 x5
*belt
385 x5
435 x3
*wraps
485 4x2
Bleh. Felt slow and back was coming forward with slight rounding on some reps. Need to tighten the belt and perhaps lower volume... It's been pretty high as of late.
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