About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Sunday, February 3, 2013

Week 3/9 - Sunday

Squat:
220 x5
270 x5
320 x4
370 x3
410 2x1
380 2x2
Meh...  The warmups to 370 felt fine but the top weights moved slow and back was coming a bit forward.

Bench - 3ct pause:
205 x5
225 x5
245 x5
265 x5
*add some reverse bands
295 x5
315 x4
335 3x3
Good benching again today.  I think this new setup is working great!  The chest is reall highy with a good arch so ROM is shortened and butt is basically locked against the bench.
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