Tuesday Training

Deadlift
225 x5
315 x5
385 x5
455 x5
*belt
500 x8 - PR
475 3x3

CG floor press:
225 x8
255 4x4

Pullups: 4 sets

Monday Training

Squat (kg)
100 x5
140 x5
*belt
180 x5
*wraps
210 x5
227.5 5x5

Bench (kg)
100 x5
120 x5
130 x5
140 x5
152.5 5x5

Pendlay rows
145 4x10

Whew. Lots of volume and I feel totally exhausted from exam prep. Squat was a bit slower than it should have been but depth felt good. I've noticed that my knees drift too far forward and inward sometimes when I put on wraps which is an issue. Bench felt reasonable. I felt the bench under my hips throughout and lockouts were complete.

Saturday Training

Squat - HB
215 x6
265 x6
305 x6
345 x6
365 4x5

Bench
215 x10
245 x10
275 x10
305 2x8
315 2x5

Not a bad day.  The only bar available was a rogue women's bar and boy did it bend...

Friday Training

Squat (kg)
100 x5
140 x5
*belt
180 x4
*wraps
205 x4
230 x3
255 x2
275 x2 - PR baby
240 3x2

Bench (kg) + 35kg of chains:
100 x5
110 x5
120 x4
125 x4
135 x2
*super ram
145 x3
160 x2 - PR I guess?
130 x6

Deadlift (kg)
100 x5
140 x5
170 x5
200 x4
*belt
220 x4
240 x3
250 x3 - Huge PR!

Just a great day. The 275 squat was a bit slower than it could have been but depth was good for sure and my calves started cramping from the tight wraps.  I filmed it with my laptop because that was all I had with me and it turns out the webcam is absolutely incompetent.  Anyways, PR on every lift is always a good day.  Getting very stoked to compete soon and get a great total.

Wednesday Training

Squat
225 x5
315 x5
*belt
385 x4
455 x3
*wraps
505 x3
545 x2
575 x2
505 x3

Bench:
225 x5
255 x5
285 x5
315 2x4
345 4x3

Not a bad day.  The squat was done with a rogue training bar that was ridiculously bendy. Given how well the 455 moved not too worried about the poorer speed of the heavier sets given the training situation. The bench felt fine.  Moved through the sets quickly so bar speed suffered a bit.

Monday and Tuesday Training

Tuesday:
Deadlift:
295 x5
345 x5
395 x5
435 x5
465 5x5 - volume PR

Bench - med grip, 5'ish ct pause
225 x5
245 x5
265 x5
285 x5
295 x5
305 x5
315 x5 - PR I guess haha

Monday
Bench:
225 x8
265 x8
295 x8
315 3x7
335 3x2 - longgg pause

Squat:
225 x5
315 x5
*belt
385 x5
435 3x3

Grip work with 255 dbl overhand

Sunday Training

Squat:
225 x5
315 x5
*belt
385 x5
*wraps
455 x4
505 x3
545 x3
585 x3 - PR
505 3x3

Good day once again. Had planned on only doing 585 x2 but decided to push it. The set went OK. Bit slower than my recent 260kg x3 but it was 5kg heavier and each kg makes a big difference up at 90%. Going to be putting on the suit within a couple weeks and seeing how I'm doing.