About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Monday, April 23, 2012

IPF Junior Worlds 2012 Prep

Week 1, Monday PM:
2-3ct Pause squats:
235 x5
285 x5
325 2x5
*belt
355 2x5
375 x5 - very loose grippers.

Quite reasonably easy session.  Did some (very) easy cycling after getting home for active recovery and to prevent as kstarr calls it 'adaptation error'.  Whenever I take the time to do something like that it always pays off the next day and next session.
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