About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Thursday, April 26, 2012

IPF Jr Worlds 2012 Prep

Week 2, Thursday 4pm:
Bench:
205 x5
235 x4
265 2x3
295 2x3
325 2x2
355 2x3 - 2bd
375 2x2 - SS
395 x3 - SS PR
375 2x3 - 3bd
325 2x4 - 2bd
285 x4
Then felt supper tired so stopped.  17/20 planned sets performed + the top set.  This felt like plenty.

Then 2 sets of chest flyes/rear delt flyes/hammer curls.  Feeling awesome!  Backloading is working well for me I think.  The key: As many carbs as I can possibly consume at night.  Seriously...  This was last night:
6 cookies
Ice cream cone
2 1/4lb hamburgers
french fries
over 1L milk
2 slices of banana bread
2 scoops of whey

That was all consumed between 6-9:30pm... And somehow, I have lost 1kg and am now 93.4kg in the morning hahahaha!
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