About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Sunday, April 29, 2012

IPF Jr worlds 2012 Prep

Week 2, Sunday:
Recovery day!
Bench with band hanging 25 plates: 95 2x10, 145 3x10
Squat with band hanging 25 plates: 145 5x10
Jump from paused bottom: 5x4
Rope climbing machine: 5x20

Good session.  Did a contrast shower, foam rolling, and stretching as well.  Feel fresh.
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