About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Sunday, April 22, 2012

IPF Jr Worlds Prep 2012

Week 1, Sunday:
Recovery session:
Bench - band suspended 25lb plates:
95lb 2x20
145lb 2x10

Squat - same setup:
95lb 2x20
165lb 2x10

Dips: Few sets with bands.  Bands work well for dips.  Really overload the triceps to finish without putting too much strain on the shoulders at the bottom of the movement.
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