About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Friday, April 27, 2012

IPF Jr Worlds 2012 Prep

Week 2, Friday PM:
Bench (was pissed off at some shit so was an idiot today)
195 x5
235 x5
285 x5
295 x5
305 x5 - 5rep PR
315 x4 - called it at 4... Still a 4rep PR

Axle bar, deficit deadlift:
95 x5
145 x5
195 x5
245 x5
295 x5
345 6x2

life was pissing me off as I said.  Stupid thing to do today but w/e.  I have things setup for starting next monday and training will be much smarter.  I really want to get some good PRs at worlds and training random, unplanned mish'mash isn't going to get me there.
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